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[ FreeCourseWeb ] Alomoves - Find Your Flow

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[ FreeCourseWeb.com ] Alomoves - Find Your Flow  

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MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch 
Difficulty: Beginner | Genre: eLearning
| Language: English | Duration: 6 Videos (3h20m)| Size: 1.2 GB 
This series has the beginner in mind, helping you
uncover stability and connection as you move safely through poses with confidence. Find Your Flow breaks down the
sequences of traditional vinyasa classes to create a strong, stable foundation both mentally and physically. Attention
is given to each area of the body as you pose, breathe, and flow. After completing this series you will: 

-
Unveil a state of flow, linking movement + breath 
- Increase your balance, stability and strength 
- Elevate
your body and core awareness 
- Increase your understanding of yoga poses and movements 

Whether
you’re just starting your practice or are strengthening your understanding of yoga, this series will help you Find
Your Flow. 
EQUIPMENT 
Blocks 

CLASSES 
1 HOW TO APPROACH THIS SERIES 
2 HIP FLOW 
Today we will stretch, explore, and create a greater understanding of the hips, flowing through a warrior dance that
builds a upon itself to bring both fluidity and... 
3 TWIST FLOW 
Healthy spine, healthy life. Today's class
will take you through a series of twists, creating a greater sense of space and mobility in the back body... 
4
PLANK FLOW 
What does it take to hold yourself up? Let’s find out. This vinyasa-style class will explore what it
means to support ourselves with the power of our arms... 
5 WRAP FLOW 
This class is about sending the arms
back and learning to wrap the arms, promoting greater mobility and flexibility in the shoulders and upper body. 
6
FULL FLOW 
This short-and-sweet beginner flow is a perfect way to start or end your day. We'll flow through the
classic sun salutations and make some pit stops in the essential... 

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We upload these learning materials for the people from all over the world,
who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford
the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then
Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and
we won't be here having this conversation. Think about it! Peace...  
 

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